Brussel Sprouts and Chicken Sausage

Can I first just say how awesome it is that when I click on “new post”, the WordPress thinking wheel says “Beep Beep Boop”

Gave me a giggle 🙂

ANYWAYS… this is another thing that you should make and eat every day of your life just because it’s that stinkin’ delicious. 

  • Brussel sprouts
  • Any natural chicken sausage- I use Aidell’s chicken and apple or bacon and pineapple… or cajun (heck, they’re all good)
  • Newman’s Own Ranch dressing- I actually used a natural BBQ sauce this time and it was a winner

Cut your brussel sprouts into bite sized, whether it be in 1/2’s or 1/4’s. Throw them in a pan on med-high heat with some oil (I used bacon fat… mmmmm adds extra flavor) and cook for about 5-10 minutes, or until they’re tender. You can either use that pan or a separate one for your sausage, chop it up into bite size pieces and cook with some oil about 1 minute on each side. Pour it all together and put just a smidgen of some type of sauce, whether it be BBQ, a ranch… it really doesn’t matter. Just don’t overdue the sauce, the meal is good enough without it even!! Then…

chow down. Savor every bite, because you’re going to be sad when it’s all gone. 

The only negative thing about this recipe is that there really isn’t that much fat in it, so I usually put a Tbsp of olive oil over it when it’s done cooking 🙂 Enjoy!

Oh yes, look at that close up… mmmmm get in my belly!



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