Kinesis Konnection now open!

As I posted in my last blog, Kinesis Konnection is now open and starting classes! Kinesis is a type of functional exercise that uses resistance cable machines to combine traditional lifts (squats, lat pulls, rows) with everyday movements to build strength, balance, and flexibility. It’s a lot to take in! There’s literally thousands of different exercises to do with one machine so it’s impossible to get bored with your workout!! We have five machines so we are able to keep an eye on every person in the class to be sure form is correct and you are getting the most out of your workout. Form is key! To my Arizona people- stop by and check it out this Saturday the 18th from 8:00-10:00 AM to check everything out! Bring two friends to sign up for unlimited one month classes and all three of you get 30% off.
We are so so excited we are able to help people achieve their health and fitness goals in our own facility. Come check it out!! We’re located on 22nd St. and the north side of Camelback behind the Washington bank. Just go in the side door and you’ll find us!! We’re gonna have a good time Saturday with awesome raffle prizes too 🙂 Time to get in shape for summer I’d say!

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