This is my plan of attack for training for the Spartan Race. It has many different cardio and strength training exercises. Along with planning your meals ahead of time to help make healthier choices, planning your week of exercises is also a must. Write down what you’re going to do daily as well as the time of day you’re going to do it. And DON’T back out. If you write down that you’re going to run a mile at whatever incline, you run the whole mile at that incline. Don’t change your mind half way through the work out because it’s hard. You don’t quit when you’re tired or when you don’t think you can do anymore. You quit when the work out is done. Period.