Hello Booty!!

Ms. Kim What’s-her-face Kardashain won’t have anything on you when you get done doing this booty workout. Do this 2-3 times per week and you’ll definitely feel the results!

  • 30 jumping jacks
  • 20 lunges (10 per leg)
  • 15 squats

  • 10 plie squats

  • 20 side lunges (10 each leg)

  • 30 glute kickbacks (15 each leg)

  • 20 short bridges

  • 20 side leg lifts (10 each side)

brownie points if you put a plank with it

  • 20 glute kickbacks
  • 15 squats
  • 10 plie squats
  • 20 jumping jacks

I very highly recommend once you get through this a time or two to add weight. It’s almost Halloween so pick up one of your pumpkins for the squats and plie squats. Just take a look around the house to see what you can grab to add weight! Now get to it, because I know you want to work on that hiney of yours 🙂

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